Fitness, Gym

Want to Stay Fit and Promote Good Health? Join Group Fitness Classes at Blueprint Fitness

If it were easy to stay fit and healthy, the world would have been less affected with the diseases and ailments. Doing so would grant people a longer life to live. Staying fit and healthy plays a vital role in our life, but people generally neglect their health because of their hectic schedule or carelessness. Therefore, some necessary interventions must be made in order to preserve a sound mind and body. These include many components, such as eating the right food, having regular physical activity and getting enough sleep. In today’s’ life, a fitness schedule and routine is necessary if you want to stay healthy and contented.

If you want to tone your body and reduce fat, you can join group fitness classes at the leading gym in Atlanta, popularly known as the ‘Blueprint Fitness’. They strive to provide completely personalized group training, keeping in mind the body type and skill level of the person. Every particular exercise is designed for each member and given a “blueprint” according to their limitations and abilities.

Blueprint Fitness works entirely on a personal approach and one-on-one interaction to have a leaner, fitter and stronger body. To determine improvement in muscle balance, body awareness and strength, they follow the testing methods. The certified trainers provide a definitive fitness-schedule depending on the fitness level of the person. The schedule includes Functional Movement Screen (FMS), measurements, stretches, strength progressions, Indie program, and power lifting log.

At the-group fitness classes, they provide small group personal membership, which includes the following –

  • Comprehensive Evaluation
  • Personalized Blueprint
  • Personal Program Design
  • Unlimited Kickboxing Sessions
  • Unlimited Kettle bell Basics Sessions
  • Unlimited Team Training Sessions
  • Unlimited Mobility Sessions
  • 5 Small Group Personal Training Sessions – Silver Membership
  • 16 Small Group Personal Training Sessions – Gold Membership

For more information, feel free to visit their official website http://blueprintfitnessatlanta.com/. To join them, you can call at 678-264-8025.

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Fitness, Gym

Trust Blueprint Fitness for the Best Strength Training Classes in Atlanta

Strength training is very helpful in improving the overall stamina of the body. This training is done by athletes, power lifters, or can be combined with any other physical training methods.

If you are in search of a fitness club, then look none other than the Blueprint Fitness. What makes us different is that we have totally personalized the concept of group training. A specific blueprint is designed based on the person’s abilities and limitations. Our unique testing methods are used to measure improvement in body awareness, strength, & muscle balance.

Our center provides Iron strength training, which is focused on toning & strengthening, rows, incorporating kettle bell presses, & squats are specially implemented to shed some pounds and increase muscle tone. Each strength exercise is easily remodeled depending upon your skill level. Our team personal training membership also includes the following:

  • Unlimited Kettle bell Basics Sessions
  • Personal Program Design
  • Comprehensive Evaluation
  • Unlimited Team Training Sessions
  • Unlimited Kickboxing Sessions &
  • Personalized Blueprint

Our Atlanta based fitness club also provides one-on-one personal training design membership to allow you get gym access every day. The membership gives you full gym access and you get to use all the equipment around the facility including steel bells, battle ropes, steel maces, and kettlebells.

When a member decides to join us, we create a custom Blueprint based on their revaluation. With time, the Blueprint is simultaneously adjusted as you reach your objective. Our personal program design membership consists of Personal Program Design, Comprehensive Evaluation, Personal Program Design, and Full Gym Access.

Our gym in Atlanta is specially designed to help the people to reduce body fat, build muscle, and lose weight. For more information regarding our training programs, feel free to visit http://blueprintfitnessatlanta.com

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Fitness, Gym

Improve Your Fitness Level With Personal Training Class At Blueprint Fitness

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Everyone desires to get in and stay in shape. Being fit is not a hard nut to crack, unless you opt for a personal trainer to get in touch with the right exercise options and a specific fitness schedule. Therefore, if you don’t want to miss the plethora of benefits for your overall health and fitness, add a personal training class into your workout agenda. This helps to aid the development of your body and strength. Alongside, this provides extreme balance for complete coordination and support to the muscles.  Personal training helps to get the most out of your fitness routine in a short span of time.

To help you achieve the health and fitness goals, a personal trainer can be one of the best decisions. They provide the most efficacious services when you are a long way to reach your goal.  A person lacking motivation to drive towards the explicit fitness goals can fulfill their aspiration with the leading center, Blueprint Fitness offering excellent and exceptional personal training in Atlanta. At Blueprint Fitness, according to your potency and requirements, you can have a well-organized fitness schedule under an exclusively designed program. They provide an amazing and personalized experience with the expert training for kickboxing in Atlanta.

Optimizing the fitness sessions with personal training in Atlanta serves to be the smartest idea and can help perfect your form. We have the professional trainers at our center to create personalized fitness programs. Undertaking the topic of fitness trending at a greater pace, a personal training class drives and helps to stay above board of the health constraints. An enthusiastic workout leads to impeccable results in the future. Get in touch with one of our fitness expert or specialist by registering now. Visit our official website at http://blueprintfitnessatlanta.com/ for more information about the classes and respective prices of the services offered!

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Fitness, Gym

Want to Join Personal Training Classes in Atlanta? Visit Blueprint Fitness Today!

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Many studies show that being physically active not only keeps your body fit but also improves your mental health. Regular exercise has a profoundly positive impact on mental conditions like depression, ADHD, anxiety, and more. It also improves memory, relieves stress, and promotes better sleep. Physical fitness helps improves the overall quality of one’s life. To take your first step towards a fit and healthy lifestyle, you must join personal training classes in Atlanta. With the guidance of a personal trainer, you can better understand what works and what doesn’t for your body.

For the best fitness training, you can count on Blueprint Fitness. We are one of the most trusted gyms in Atlanta and have been successfully operating for the past many years. We are backed by a team of highly experienced fitness trainers who can help you achieve your fitness goals in the least possible time. When you come to Blueprint Fitness, you are given a ‘blueprint’ which is designed considering your limitations and abilities. This blueprint is your guide to stay fit and healthy. It outlines what you need to do, how often, and is totally customized to your unique skill level.

Besides personal training in Atlanta, we offer Kettlebell Training Classes, Small Group Personal Training, BioPrint Nutrition Programs, and many more. Whatever your goals are, rest assured that we have the best means to get you there. We offer our members high-quality fitness equipment & workout options. We also offer a 2 week personal training experience for just only $89. To know more about us or our wide range of personal training programs, feel free to browse through our official website, i.e. http://blueprintfitnessatlanta.com/. You can also reach us at 678 264 8025.

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Fitness, Gym, Uncategorized

Achieve Your Fitness Goals by Joining Group Fitness Classes at Blueprint Fitness

If you have never attending group fitness classes before, you are most likely to have a predetermined notion about what they are like. Well, if you think they are just about loud music, fast movements, & shouts of motivation from the trainer; you are absolutely wrong. There is more to these classes than what you think. A group workout setting is an ideal place to get the motivation needed for achieving one’s fitness goals.

If you often lack the motivation to stick with your fitness schedule, join group fitness classes at Blueprint Fitness. We are one of the most popular gyms in Atlanta and have been successfully operating for the past many years. A group fitness class at our gym is a one hour training session with our certified trainers, where you learn a variety of exercises. The workouts include full body strength training, stability work, cardio training, & core exercises. To make sure you stay motivated, we change the workouts every day.

To know more about us or our fitness programs, visit our official website i.e. http://blueprintfitnessatlanta.com/. You can also reach us at 678 264 8025.

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Fitness, Gym

Blueprint Fitness – One of Atlanta’s Premier Fitness Centers

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If you are in search of a gym or fitness center in Midtown Atlanta, look no further than Blueprint Fitness. We are one of the leading Atlanta fitness centers and are widely recognized for our excellent services. We have been transforming the lives of people by helping them achieve their fitness goals since 2012. We provide different types of fitness training programs, such as Small Group Personal Training, Team Personal Training, Kettlebell Training Classes, Personal Program Design, BioPrint Nutrition Program, etc.

To create a right workout plan for you, we determine your strengths as well as weaknesses. We perform various assessments to measure your current level of fitness, select appropriate strength training exercises, etc. With our exciting variety of fitness classes, training programs, & equipment, we strive to give you an ultimate experience that not your shape your body, but also your life.

Our helpful and energetic trainers motivate you, help you stick to your goals, & get you going at times when you want to give up. They use a personalized approach to help you develop a great fitness schedule. For more information about us or our services, you can call us at 678-264-8025 or browse through our official website i.e. http://blueprintfitnessatlanta.com/.

 

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