If it were easy to stay fit and healthy, the world would have been less affected with the diseases and ailments. Doing so would grant people a longer life to live. Staying fit and healthy plays a vital role in our life, but people generally neglect their health because of their hectic schedule or carelessness. Therefore, some necessary interventions must be made in order to preserve a sound mind and body. These include many components, such as eating the right food, having regular physical activity and getting enough sleep. In today’s’ life, a fitness schedule and routine is necessary if you want to stay healthy and contented.
If you want to tone your body and reduce fat, you can join group fitness classes at the leading gym in Atlanta, popularly known as the ‘Blueprint Fitness’. They strive to provide completely personalized group training, keeping in mind the body type and skill level of the person. Every particular exercise is designed for each member and given a “blueprint” according to their limitations and abilities.
Blueprint Fitness works entirely on a personal approach and one-on-one interaction to have a leaner, fitter and stronger body. To determine improvement in muscle balance, body awareness and strength, they follow the testing methods. The certified trainers provide a definitive fitness-schedule depending on the fitness level of the person. The schedule includes Functional Movement Screen (FMS), measurements, stretches, strength progressions, Indie program, and power lifting log.
At the-group fitness classes, they provide small group personal membership, which includes the following –
- Comprehensive Evaluation
- Personalized Blueprint
- Personal Program Design
- Unlimited Kickboxing Sessions
- Unlimited Kettle bell Basics Sessions
- Unlimited Team Training Sessions
- Unlimited Mobility Sessions
- 5 Small Group Personal Training Sessions – Silver Membership
- 16 Small Group Personal Training Sessions – Gold Membership
For more information, feel free to visit their official website http://blueprintfitnessatlanta.com/. To join them, you can call at 678-264-8025.